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Thursday, October 25, 2012

Garlic Bread Pizza with Egg

                I crave for pizza! Well, that’s the first dish that came into my mind, to come up with my every own pizza! And maybe build a pizza parlor :D But what comes after pizza is the amount of carbohydrates and fats it stores in our arms, belly, legs, and just go figure. I’m not here to judge or take a wrong account for something but some pizza stores contains too much oil that you’d actually sip a soup of oil by just eating their pizzas! I’m just a concerned citizen that is very knowledgeable with diseases from too much saturated fat from cooking oils and preservatives. Well anyway, I still love eating their pizzas but it is also fun to take a break from these “ingredients” and eat pizza with no worries.
                Then here comes my recipe! Simple, affordable! And healthier. Garlic bread pizza with egg! Probably this is good for egg lovers like me :D

Garlic Bread Pizza with egg

  • Bread
  • Garlic powder/ Chopped Garlic
  • Low fat butter
  • Tomato ketchup
  • Chopped Scrambled eggs
  • Tomatoes
  • Onions
  • Sesame Oil (optional)
  • Cheese (optional)

  1. Pre heat oven at 120 ®C
  2. Make garlic breads
      1. Melt the butter and mix with chopped garlic or garlic powder (this depends on how much garlic                taste you want).
      2.  Spread the combined butter and garlic with the bread
      3. Put into oven until desired consistency is achieved
  3. After the garlic breads are done, spread the tomato ketchup on the bread
  4. Add chopped tomatoes,onions and scrambled eggs (when I made the scrambled eggs, I added 2-3 drops of sesame oil for flavour and some salt.)
  5. Add some cheese if you like but I preferred not to put some. If you added some cheese it is best to bring it back to the oven.
  6. Done! Bon appetite!

Eggs. onions, tomatoes

The best part of this recipe is because of the garlic, eggs, and tomatoes. Garlic is a very healthy ingredient which helps lower blood cholesterol and prevents hypertension. Eggs, on the other hand, are rich in protein (the white part) which helps in tissue repair, for example building muscles and healthier looking skin. Tomatoes as we all know is rich in lycopene and also Vitamin A. Vitamin A is an antioxidant which slows down aging because it fights free radicals (zzz), anyway when it says antioxidant it technically saves you from a LOT! of diseases.
There’s so much to say about nutrition but above all, I was convinced that this recipe is good for your body and tastes pretty good too! 


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